Essay Get Healthy Body

You can usually lose weight through dietary changes, increased physical activity and behavior changes.Technology also plays a role in obesity, with the arrival of I-Pads, video games, remote controls, smart phones, and other modern devices.

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Hence, the emphasis on healthy lifestyle should start at a young age.

Parents must urge their children to eat more vegetables, fruits, juices, wholemeal and wholegrain foods.

Thus, parents can counter this problem by cooking or preparing meals that do not take up time such as cheese sandwiches, soup, stir friend vegetables or buy pre-packed meals from supermarkets which can be warmed up in the microwave oven.

Dining out usually involves eating heavily and unhealthily.

It is important that people watch their intake of food to maintain a healthy diet.

Having an unhealthy diet can be a major risk factor for a number of chronic diseases including high blood pressure, obesity, and diabetes.

Eating too much and exercising too little can play a huge role in obesity.

Believe It or Not, a person’s risk of obesity increases, when that person does not endure enough sleep.

Obesity can lead to diabetes, heart disease, and other problems.

Diabetes is a condition where the body fails to utilize the ingested glucose properly.

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