Homework Causes Stress Statistics

Homework also provides students with the ability to think beyond what is taught in class.The not-so-good news is these benefits only occur when students are engaged and ready to learn.

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The research, conducted among students from 10 high-performing high schools in upper-middle-class California communities, found that too much homework resulted in stress, physical health problems and a general lack of balance.The BSC recommends that kids choose sleep over homework in order to improve their stress levels and grades.Specifically, they say that putting screens away and having a set bedtime and bedtime routine are keys to healthy sleep.Many of the kids who spent the longest on work, by sacrificing sleep, saw their grades slip.“We’re finding that teenagers are experiencing this cycle where they sacrifice their sleep to spend extra time on homework, which gives them more stress — but they don’t get better grades,” Mary Helen Rogers, the vice president of marketing and communications for the BSC, told .Over three out of four students felt stress related to their academic success.Both large amounts of homework and large amounts of stress were tied to less sleep.This conclusion aligns with the National PTA and National Education Association recommendations of 10 minutes of homework per grade level per night, maxing out at 120 minutes for high school seniors.And the 2014 Brown Center Report on American Education, found that with the exception of nine-year-olds, the amount of homework schools assign has remained relatively unchanged since 1984.Kids who were worried about homework also reported having trouble falling asleep and staying asleep. The ones who reported doing less homework and feeling less stress, who also happened to be the kids who reported better and longer amounts of sleep.Kids who got lower grades were kids who got the worst quality sleep – those who stayed up past 11 PM, got up before 6 AM, or both.


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