Sleep Deprivation Research Paper

Sleep Deprivation Research Paper-84
Busy professionals experience many pressures that impede their ability to obtain optimal amounts of sleep.

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Higher level thinking called executive thought processes or new learning is particularly affected by sleep deprivation.

Mood in terms of anxiety and depressive symptoms become apparent but often after about 2-4 weeks of sleep Exhaustion, fatigue, poor school or job performance, impaired social function and hurting relationships, increased traffic accidents, more illness, less raises, higher depression rates, more alcohol and drug usage just to name the most common.

Traditionally, organizations seeking to enhance their effectiveness have focused on developing their leadership capabilities, strategically managing their talent pipeline, increasing employee engagement and motivation and streamlining their operations.

However, there is now a significant body of evidence to suggest that poor sleep (both quality and quantity) can affect individuals in a range of ways pertinent to organizational success.

Memory is slower, and you make less long term memory from what you learn.

The ability to cope and reason go down, and you can become much more irritable. Read more See 1 more doctor answer One of the symptoms of prolonged sleep deprivation is hallucinations (10).In addition, the use of artificial lighting and hand-held technologies at night², ever increasing pressure to perform (and to be ‘seen’ to perform) and the lengthening of the working day all make the challenge of getting optimal sleep more difficult for employees.In this guest post, Professor Vicki Culpin, a professor at Hult International Business School shares her recent research findings on the influence of sleep quality on work life.Given the increasing cognitive and physical demands on individuals within a now VUCA (volatile, uncertain, complex and ambiguous) organizational world, having a workforce that participates in working life fully, is of paramount importance.It could be argued, therefore, that those organizations which are willing to engage with, and address the issue of poor sleep within an individual and organizational culture context, will be at a competitive advantage.This research further highlights the need to challenge a corporate culture of sleeplessness.The most important actions that can be taken are to raise awareness, communicate the challenges of sleep deprivation and bring discussions on sleep into the open.More recent research and teaching interests include the relationship between sleep, well-being and derailment and the relationship between sleep and resilience in management populations. Read more See 1 more doctor answer sleep medicine eval. Attention lags, and the ability to process information slows tremendously. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep.Of course you may start drifitng off, as your alertness goes down.

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  • Effect of sleep deprivation on emotional working memory - Gerhardsson.
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    Sleep deprivation, compared with full night sleep, impaired emotional working memory accuracy, but not reaction times. The sleep‐deprived participants, but not the controls, responded faster to positive than to negative and neutral pictures. The effect of sleep deprivation was similar for both high and low working memory loads.…

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    Sleep Matters The Human Condition in the Midst of Sleep Deprivation Sleep is an essential activity needed by individuals on a daily basis. Through sleeping, people can have bodily rest and are able to recuperate body cells lost and damaged during the day. Not only does sleep rejuvenate the body, it has also been proposed to.…

  • The Effects of Sleep Deprivation on Work Performance
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    This research further highlights the need to challenge a corporate culture of sleeplessness. The most important actions that can be taken are to raise awareness, communicate the challenges of sleep deprivation and bring discussions on sleep into the open.…

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    The Issues Behind Sleep Deprivation - Paper The Issues behind Sleep Deprivation PH 144 Health Behavior Theory Ian Jang 72657137 University of California Irvine Introduction The public health problem that I am addressing is the lack of sleep. The target population will be adolescents and college students in America.…

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    Helpful, trusted answers from doctors Dr. Ali on sleep deprivation research paper Sleep Hygiene is Key. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep.…

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    Sleep Deprivation in America Research indicates that America’s sleep problems have increased and might be the number one health problem. The average amount of sleep that people get per night can range anywhere from three to twelve hours.…

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    The effect of the sleep debt on the cognitive skills of the individual is not sufficiently observed in the first short tests but after several days of recurrence. Accumulated sleep debt due to the chronic sleep deprivation after seven days results in more poorly expressed cognitive skills compared to the initial days.…

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